The Ripple Effect of Wellbeing in Work and Life

On this episode of The Ripple Effect Podcast, Stephanie Romero and Neysha Arclay delve into the theme of "welcoming," exploring how mindfulness, meditation, and self-compassion can help individuals welcome life’s challenges with curiosity. Neysha shares her personal journey with meditation, emphasizing the importance of self-reflection, emotional healing, and the ability to observe and welcome one's triggers. Together, they discuss how embracing imperfections and setting healthy boundaries can lead to personal growth and transformation.

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In this episode of The Ripple Effect with Stephanie Romero, special guest Jennifer Blue shares her journey into mindfulness, which began unexpectedly through writing and evolved into a life-changing practice that helped her navigate personal and professional challenges. The conversation explores how mindfulness can help individuals reclaim control of their lives, make conscious choices, and embrace non-attachment.

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In this episode of The Ripple Effect Podcast, Stephanie Romero, Ed.D., sits down with Richard Stachel, the Board President of Awaken Pittsburgh and a lifelong practitioner of transcendental meditation. Richard, who is also a university professor and director of the Healthcare Administration Program at Gannon University, shares insights from his extensive research on mindfulness and well-being. They delve into his journey with meditation, beginning in his early teens, and how it has influenced his personal and professional life. Richard discusses his research on improving the subjective well-being of COPD patients through digital tools, as well as his current work exploring the impact of loneliness on college freshmen. This conversation offers a deep exploration of the role of awareness in fostering mental health and resilience in both individuals and communities.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

We're excited to invite you to tune into the latest edition of The Ripple Effect with Stephanie Romero, Ed.D. This episode features a compelling conversation with our special guest, Jackson Kerchis. Jackson Kerchis is a speaker, author, and trusted adviser to the US military and private sector clients on employee happiness. He prefers the job title given to him by a Canadian radio host: "Happiness Nerd." He is passionate about happiness research and education. As a former startup executive, management consultant, and Zen monk he brings a unique perspective to the how of happiness. As a program deliverer with Awaken Pittsburgh he loves helping people build the habits of mind which are the foundation for happiness. This is something he covers in his recent book "How to Stick to Meditation: The Science of Habit Meets the Art of Mindfulness."

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In this edition of The Ripple Effect with Stephanie Romero, Ed.D., we are thrilled to welcome our special guest, Summerly Kelly. Summerly, a graduate of Point Park University with a degree in psychology, is deeply passionate about holistic healing. Her journey through spiritual and psychological contemplation has led her to explore and practice mindfulness meditation and nervous system regulation, which have been instrumental in her own healing. Summerly's dedication to homeopathy and self-care practices, including yoga, has enabled her to overcome chronic pain and achieve a balanced life. Join us as we delve into her transformative experiences and insights on holistic wellness.

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Tune in to this episode of The Ripple Effect Podcast with Stephanie Romero, Ed.D! This week, we're thrilled to feature Dr. Richard Citrin, a distinguished clinical psychologist, healthcare entrepreneur, and leadership advisor. Join us as Dr. Citrin shares his unique insights on leadership, talent development, and how we can harness our strengths to create real change and success.

Don't miss this enlightening conversation with one of the foremost experts in bridging the gap between business and psychology!

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

 

In this episode of The Ripple Effect Podcast, host Stephanie Romero, Ed.D., sits down with Ashley Cifone to explore the transformative journey of unlearning individualism and fostering community through nurturing practices. Ashley Cifone, a dedicated counselor and advocate for collective liberation, brings her extensive experience in education and mindfulness to the conversation. With a career spanning over 20 years in service to children and their families, Ashley has seamlessly integrated mindfulness into her approach, promoting deep emotional connections and resilience. Join Stephanie and Ashley as they delve into the significance of relationships in personal growth and the role of mindfulness in nurturing community. Together, they discuss practical strategies for incorporating mindfulness into daily life and the broader impact of social justice work in dismantling systems of oppression.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

 

Our upcoming episode of The Ripple Effect with Stephanie Romero features special guest Alex Conley, founder of KONO Nutrition. Alex's journey to health advocacy began at just four years old when he was diagnosed with leukemia, a severe blood and bone marrow cancer. After a grueling battle, he celebrated his twelfth birthday cancer-free, a milestone that ignited his lifelong passion for health and fitness. His personal experience and professional insights led him to dedicate his life to helping others navigate the complexities of modern health challenges.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support