The Ripple Effect of Wellbeing in Work and Life

In this episode of The Ripple Effect Podcast, Stephanie Romero sits down with Dinnie Goldring—psychotherapist, mindfulness teacher, and former midwife—for a profound conversation about healing, presence, and transformation. They explore the power of embodied awareness, the wisdom gained through life transitions, and how spiritual and emotional growth ripple outward into our communities. Tune in for a calming, insightful dialogue that gently invites you to reconnect with your inner self and the world around you.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

Join host Stephanie Romero in a heartfelt conversation with artist and activist Sheba Gittens as they explore collective healing, emergent strategy, and the power of dreaming new futures into being. Together, they reflect on community-building, radical imagination, and how vulnerability shapes the movements we long to see. Tune in for an inspiring dialogue that invites you to show up authentically in the work of transformation.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this powerful episode of The Ripple Effect Podcast, host Dr. Stephanie Romero sits down with actress and educator Annie To, known for her role on HBO’s The Pitt. Annie shares her journey navigating identity, healing generational trauma, and finding strength in storytelling. Together, they explore how representation in media can shift cultural narratives and create deeper connections across communities. Don’t miss this heartfelt conversation on resilience, authenticity, and the ripple effects of embracing your truth.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this warm and insightful episode of The Ripple Effect, Dr. Stephanie Romero hosts Dr. Danella Hafeman for a reflective conversation on mindfulness, mental health, and the intersection of personal practice with professional impact. The two reconnect over their shared roots in mindfulness training and discuss the evolution of Dr. Hafeman’s journey—from early exposure to meditation in high school and college to integrating mindfulness into her clinical work through Dialectical Behavior Therapy (DBT). Dr. Hafeman shares how mindfulness became a cornerstone of both her personal growth and her research on emotion regulation among youth. 

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect Podcast, host Stephanie Romero sits down with David Wible for a conversation about career evolution, connection, and purpose. David shares his unconventional journey from heavy industrial manufacturing to e-commerce and digital media, highlighting the pivotal moments that shaped his path. They explore the power of authentic connections—starting with something as simple as a cup of coffee—and how embracing change can lead to unexpected and fulfilling opportunities. The discussion serves as an inspiring reminder of the ripple effect that small moments and relationships can have on our personal and professional lives.

 

Learn More About Tim's Services: https://www.vn-co.com/our-story.html

Purchase a copy of his book: https://a.co/d/bmmq3FO

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect Podcast, host Stephanie Romero welcomes special guest Tim Van Ness to explore the theme of "welcoming." Tim shares his lifelong journey with mindfulness and meditation, rooted in his upbringing as the son of a Presbyterian minister and a Christian educator. He discusses how his background in music, education, and theater shaped his understanding of presence, connection, and self-awareness. The conversation highlights the power of intentional listening, storytelling, and creating spaces where people feel truly seen and valued.

Learn More About Tim's Services: https://www.vn-co.com/our-story.html

Purchase a copy of his book: https://a.co/d/bmmq3FO

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect with Dr. Stephanie Romero, Dr. Stephanie Romero sits down with Dr. Jay Huguley to discuss their collaborative work and the broader impact of his research. They explore themes of social justice, systemic change, and the power of community-driven solutions. Dr. Huguley shares insights from his experience, offering thought-provoking perspectives on creating meaningful change. Tune in for an inspiring conversation on the intersection of research, advocacy, and real-world impact.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this engaging episode, Dr. Stephanie Romero sits down with Matt Price for a thought-provoking conversation about transformation, adaptability, and the power of new beginnings. From rebranding a business to embracing change with confidence, this discussion offers valuable insights for anyone navigating personal or professional shifts. Don’t miss this inspiring exchange—listen now and ride the ripple of positive change!

Learn more about Matt: drumnexus.co

Matt Price is the founder of DrumNexus, a company specializing in drum circle facilitation that uses drumming and rhythm to bring people together. A lifelong drummer, Matt graduated from Berklee College of Music in 2009 and has been teaching drum lessons to individuals of all ages ever since. In 2017, he discovered the art of drum circle facilitation through Jim Donovan, sparking a passion that has led him to lead numerous drum circles for diverse groups and settings. Matt has also trained with Arthur Hull of Village Music Circles and is an active member of the Drum Circle Facilitators Guild.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.